how to grow spiritually without religion

\u00a9 2023 wikiHow, Inc. All rights reserved. We learn to do as were told and to strive for whatever external validation presents itself before us in any moment. That said, many people find that the rigid morals or outdated gender roles of certain organized religions contradict their personal worldview. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. At the same time, spirituality can certainly include a belief in God and that God does not have to adhere to the standards of any organized religion. Growing in grace with forgiveness (Titus 2:11-14). There's a calming sense that comes over your body when doing so. Time is essential, since maturity will not come overnight but is a process and a journey. Meditation may not have a formal place in your religion, but most religious people would agree that parts 2 and 3 of this article cover things essential for spiritual growth. 5 Ways To Practice Spirituality Without Religion 1. while writing in a journal. Get to know people. You could ask: "How did you find meaning in your day to day life?". There is no longer Jew or Gentile, slave or free, male and female. Have you ever seen a Hand of Hamsa on a piece of home decor, jewelry, or even a yoga mat, Hand of Hamsa Meaning + How to Use it for Good Luck & Protection, Walking down the tea aisle at any Whole Foods, or any other health food store, youll see holy basil teas, If you enjoy Indian cuisine, youve likely eaten a bowl of soup with a few dried leaves floating inside these, 10 Spiritual Benefits of Bay Leaves (For Attracting Abundance & Positivity). Christian Community Can Provide Friends to Encourage You. "Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature. Where do you believe you came from before you were conceived? This is natural. Explore resources to help you live out your life and relationships in a way that honors God. It's a chance for you to have a conversation with God. I'd simply suggest taking a look at the benefits of meditation and keeping it as a resource. If it doesnt feel authentic to define yourself by any organized religion anymore, youre certainly not alone. Try to help people as often as you can, no matter how small a gesture. Expert Interview. Imagine sitting down, taking a deep breath and closing your eyes. Jesus followers in community become more mature to look like Christ together. I am a very spiritual person and practise the above on a daily basis but there are no rules, there is no person preaching to me what I should and should not be doing and how to live my life. There is nothing we can do to stop that. Consider deepening your commitment to spiritual introspection by going on a silent meditation retreat. Relationships with other believers allow you to encourage and support one another. Is it just a matter of pleasure, or are there benefits beyond enjoyment? Well, you might read something that stirs your mind. Follow in Christ's example and love and help others without judgment. "I came across this article at a point of giving up faith in Christ. Use your hobbies and interests to find the best place for you to serve. By paying attention to your breath and letting your thoughts come and go, youll learn not to resist your own mind and be at peace with yourself. Created by Meks. 19 May 2019. Perhaps the best summary of spiritual growth is becoming more like Jesus Christ. Spirituality is more of a state of mind rather t. Spirituality, in all the forms I'd known, focuses on things that are beyond the physical realm and beyond normal perceptioninvisible entities like God, Satan, heaven, hell, and the soul. How do I start growing spiritually? Desire to dig deeper into the truths of the Bible (2 Timothy 3:16-17; 1 Peter 2:2). However you can marry the two things together and raise your consciousness at the same time by thinking about your goals in short bursts and doing it often. Reaching students and faculty in middle and high school. This article has been viewed 158,385 times. At the same time, spirituality can certainly include a belief in God - and that God does not have to adhere to the standards of any organized religion. Dance is a form of worship in many cultures. Learn the basics of what Christians believe. And if you can't physically get out and get your pulse thumping, you can move your body through the simple acts of being present with your breath, your pulse, your heart rate and your energy. You don't necessarily need to have a pet to gain fulfillment from animals. Thank people sincerely when they do something for you. When you open your eyes in the morning and turn off your alarm, thank God for another day. Make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love. Active spiritual growth is usually visible, and there are several things that make it evident: A desire to spend time with God to learn more about Him (2 Peter 3:18). I hear a lot of people saying they don't have time to sit quietly for 15 minutes, you know this is not true, everybody can make 15 minutes for themselves. Only you can define your own spiritual beliefs, and there is nothing wrong with believing something different than what others believe! So, spiritual growth includes: (1) increasing in your knowledge and understanding of God's Word, (2) decreasing in your frequency and severity of sin, (3) increasing in your practice of Christ-like qualities, and (4) increasing in your faith and trust in God. There are three elements that are essential to growing to spiritual maturity: grace, truth, and time. But fasting was a very common religious practice when the Bible was written. It is knowing that everything is perfect and that we are all one. Take the next step in your faith journey with resources on prayer, devotionals and other tools for personal and spiritual growth. 1. Art begins within, long before its on the screen or the canvas or the page, and so even allowing yourself to daydream can be an act of creativity. Showing God in action in and through His people. Listen To Your Intuition The first way to practice spirituality without religion is to listen more to what your intuition is saying. Spirituality does not require a belief in God. Explain how their actions have benefited you. Bringing hope and resources to military families worldwide. We internalize voices that weve heard our entire lives, and eventually, these voices drown out our deepest truth. In a healthy community, God works among people with diverse personalities, experiences, strengths, weaknesses, sufferings and pains to draw the entire community into a deeper relationship with Himself. This is clear from the context of Paul praying for believers to be strengthened. Against such things there is no law (Galatians 5:22-23, NIV). The Christian life is a relationship with God that develops over time. Expert Source Obsessing over our personal wants and desires creates isolation, not happiness. ", How to Be Spiritual Without Being Religious, http://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/purpose/spirituality/what-spirituality, http://www.webmd.com/balance/features/meditation-heals-body-and-mind, http://www.huffingtonpost.com/danny-and-katherine-dreyer/walking-meditation_b_1790035.html, http://www.worldculture.org/articles/Unamuno%20Philosophy.pdf, http://www.english.illinois.edu/maps/poets/s_z/whitman/song.htm. In essence, to be spiritual but not religious means to not participate in organized religion, but to still maintain some sort of practice of connecting with ones spirit. Many Millennials may not follow their parents' steps along religious or spiritual paths. Do you feel that some unseen force helps or guides you through your life? What Does Deja Vu Mean Spiritually? Thanks to all authors for creating a page that has been read 88,998 times. You didn't have to learn it because you were born with it. Answers to questions on donations, financial policies, Crus annual report and more. Whether you're a devoted believer, or are looking to make a change in your life, taking time out of your busy schedule to sit and speak with the god you believe in is the single most important way to get closer and focus on your faith. Both children raised with religion and those without can grow up to be moral people. From that place of humility, gratitude flows. Meditation does involve your body, mind and spirit. I also understand the need to be part of something, to belong to something, and in this sense religion is a great help to a lot of people. It is from this point of faith and inner stillness that meaningful actions can arise. The scientific answer is a resounding yes., Reading books benefits both your physical and mental health, and those benefits can last a lifetime. It's a daily exercise in finding faithone in which we are both teachers and students, givers and receiversthat allows us to live from a place of greater compassion for ourselves and others. This will help you to connect with the infinite love and compassion within you and make the world a better place. God created the world to display His glory. Religions tell us what to believe, they don't allow room for questioning or thinking freely therefore our consciousness cannot be raised to as high a level as it could. You know how much stimulus from the outside world we take in each day? Some seeds fall on the path, some on rocky places, some on thorns, and some on good soil (Matthew 13:3-8), but only the seeds that fall on good soil grow into healthy plants. Spirituality does not require a belief in God. Conscious breathing is my anchor.. You can grow by meditating on Gods Word. "Spiritual success" isnt about fame, power, or money. If you do this every day I can guarantee you, you will feel like a different person after a few weeks. As a seed grows when its planted and watered, followers of Christ grow in spiritual maturity when they are planted and watered in good soil. If your family prays together at meals or at other moments, ask to lead the prayers one night. This is a practice of quieting the mind, being present in the moment and not worrying about one damned thing. Powered by WordPress. You can grow in spiritual maturity by persevering in following Gods plan through the trials and challenges of your life (James 1:2-18) and living a life that is Spirit-filled that is, learning to be aware of and listen to Gods Spirit, who lives within all Jesus followers (Ephesians 5:18; Romans 6:11-14). Clearing your head will give you the space to think about your place in the world. Are you conscious of whether or not you are breathing deeply or shallowly? One of the main ways you can grow spiritually is through meditation. That is what spirituality is meant to help you discover too. Yet, I wonder what elements, taken from the vast universal spiritual traditions available for all of us, might fit in the Millennial world. You can be thankful for them.